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Trish started her fitness journey back in 2013 with kettlebell swings and a goal to make movement a lifestyle—not a chore. Twelve years later, she’s still showing up strong, now training regularly and crushing Pilates Reformer sessions at Method!
Her secret to consistency? Scheduling workouts ahead of time and adapting her workouts with help from our coaches—always keeping functional fitness at the core 💥
Every strength gain is a victory in Trish’s book, and it shows. Thanks to strength training and nutrition guidance, she’s enjoying better sleep, improved mobility, sharper discipline and mental resilience.
Here’s to long-term progress and showing up for yourself—just like Trish! 🙌
Get in the flow with Coach Earl at our Flow Rope workshop on June 21 at 11:30am 🌀
This workshop brings rhythm, movement and cardio into one seriously fun session. No rope skills needed—just show up ready to move!
Book for free in the Method app.
Just one week until our Open House! 🎉
🗓️ June 21, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Whether you`re a competitive athlete, a weekend warrior or someone looking to move more athletically, sports performance training can take your capabilities to the next level 💥
Read more at the link in our bio.
Let’s talk workout fuel! Coach Marena breaks down what to eat before and after you train.
💚 Pre-workout: Hydrate + easy-to-digest carbs (think: fruit, oatmeal, rice cakes)
💚 Post-workout: Replenish with protein + complex carbs (think: chicken, sweet potato, quinoa, eggs)
Let’s get to the core of it 💪
Join Amaya Liles, DPT on June 14 at 12:30pm for a powerful workshop focused on pelvic floor health, deep core strength and functional movement.
Grab your spot now in the Method app!
Join us Saturday, June 8 at 11:45am for a FREE CycleBar class at @cyclebarashburn — just use code CBAMDI at checkout. Want more? Enjoy 50% off any drop-in class with code CBAMHC.
Reserve your free seat at the link in our bio.
Offer extended! Try Method Health Club for just $69! 💪
One month, full perks, zero pressure. 💚
Join today at the link in our bio.
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