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If they weren’t soccer pros, where would they be? 🤔
How fit are you, really?
These 4 tests are go-to benchmarks for gauging how healthy (and future-proof) you actually are:
🖐 Grip Strength Test: One of the strongest predictors of longevity (and yes, we’ve got a next-level digital grip tester 👀)
🦶 One-Leg Balance Test: Tied to brain health and longevity
🏋️ Sit-to-Stand Test: Measures functional strength and mobility
💪 Pushup Test: Linked to heart health
Who’s got the best post-game meal? 👀
@loudoununitedfc hit the sauna and shared their go-to favorites.
💪 Join Coach Marena’s Women’s Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
📅 Classes:
Mon & Wed | 12–1 PM
Tue | 5–6 PM
Fri | 7–8 AM and 12–1 PM
Sun | 9–10 AM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: msimington@methodgym.com | 814-330-1210
Only one month left to grab our best deal: $69 trial or $0 down membership!
Your fitness journey starts now.
Get started at the link in our bio.
1,000 reps. Who’s in? 🔥
Find Your Rhythm. Build Your Strength. 🌀
Strengthen your body and improve mobility in 45-minute Flow Rope sessions combining movement and corrective exercises.
🕒 Tues 6:30 PM | Sat 7:30 AM | Sun 8 AM
🎟️ 4 Pack $80 | 8 Pack $140 — includes your own flow rope!
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