ELEVATE YOUR
METHOD
where fitness becomes
a lifestyle
The moment you step inside, you realize this is something different. Showing
up doesn’t require willpower because the space, the people, and the energy
make it the best part of your day.
YOUR PLACE TO THRIVE
This isn’t just a gym. It’s where intention meets action. Everything here exists
to help you show up consistently and see real results.
DESIGNED TO INSPIRE
- 21,000 sq. ft. of light-filled, spa-like space
- State-of-the-art TechnoGym equipment
- Beautiful locker rooms with infrared saunas, pristine showers, and towel service
DYNAMIC CLASSES
- 30+ weekly classes designed for all fitness levels and goals
- Rally small-group coaching using non-traditional equipment
- Yoga, HIIT, mat Pilates, barre, TRX, and more
EXPERT GUIDANCE
- Health assessment with 3D movement screening
- Coaching session with a personalized exercise and nutrition program
- Professionals who know your name and your goals
VIBRANT COMMUNITY
- This is where you’ll find your people
- Member events like hikes, happy hours, and running clubs
- Motivating member challenges and nutrition and fitness workshops
This is fitness for
the mind, body & soul
meet your
coaches
Method coaches are experienced, attentive, and invested in your progress. With advanced credentials and real-world experience, they know how to meet you where you are and move you forward safely and effectively.
explore our coaching programs
CORE & pilates
Controlled. Intentional. Transformative.
Six-person reformer classes that
strengthen your center and change
how your body moves.
method golf
Precise. Powerful. Consistent.
Year-round training with expert
coaches and performance analysis to
unlock your best game.
WHAT OUR MEMBERS HAVE TO SAY
visit today
Your neighborhood health club, proudly located in Ashburn, Virginia.
Address
19945 Riverside Cmns Plz Suite 100
Ashburn, VA 20147
Take Me There
Hours
Monday – Thursday: 5am–9pm
Friday: 5am–8pm
Saturday – Sunday: 7am–7pm
Contact us
Start your Saturday with a workout and a great cup of coffee ☕
@howdy_brews will be at Method Health Club on SATURDAY, July 25 from 7 AM–12 PM serving up fresh coffee and specialty drinks.
See you there!
Who says you can`t move forward by going backward? 😂💪
The goal isn`t to stop moving. The goal is to move the right way. 👏
🎾 Join us for a Pickleball & Tennis Performance Workshop with Coach Mike on Saturday, July 18 at 12:00 PM. This session targets three key movement areas: rotational core strength, change of direction, and reaction time.
You`ll work through sport-specific drills designed to improve agility, coordination, and overall movement efficiency, while also identifying individual weaknesses to support continued development. All levels are welcome.
Register in the Technogym App.
Don`t underestimate the basics.
Coach Kevin shows us how a simple body hang can improve strength, stability, and shoulder health. 🔥
Test your strength and conditioning. Find your weak spots. These exercises are based in longevity based science and research.
Proceeds will be donated to @lawslcsj
Extra donations will be accepted
-fun prizes
-refreshments
-raffles and giveaways
Book here:
https://www.eventbrite.com/e/methodstrong-challenge-fun-strengthendurance-event-to-benefit-laws-tickets-1990126782780?aff=oddtdtcreator&keep_tld=true
This star-spangled offer won’t last forever 🇺🇸
Try Method for one month for just $69 at the link in our bio.
We`re not saying this challenge is hard... but we`re also not saying everyone`s arms survived. 👀💪
