The moment you step inside, you realize this is something different. Showing
up doesn’t require willpower because the space, the people, and the energy
make it the best part of your day.
This isn’t just a gym. It’s where intention meets action. Everything here exists
to help you show up consistently and see real results.
Method coaches are experienced, attentive, and invested in your progress. With advanced credentials and real-world experience, they know how to meet you where you are and move you forward safely and effectively.
explore our coaching programs
Controlled. Intentional. Transformative.
Six-person reformer classes that
strengthen your center and change
how your body moves.
Precise. Powerful. Consistent.
Year-round training with expert
coaches and performance analysis to
unlock your best game.
Your neighborhood health club, proudly located in Ashburn, Virginia.

19945 Riverside Cmns Plz Suite 100
Ashburn, VA 20147
Take Me There
Monday – Thursday: 5am–9pm
Friday: 5am–8pm
Saturday – Sunday: 7am–7pm
Strong workouts start with proper fuel and healthy movement.
Join Coach Marena on August 29 at 12 PM for Fuel for Fitness and learn how nutrition, recovery and knee health all play a role in reaching your goals.
📅 August 29 | ⏰ 12 PM
Save your spot in the Technogym app.
More than a gym.
Enjoy premium equipment, elevated amenities, and support designed around your goals.
Try Method for $69 at the link in our bio.
Your abs are going to remember this one. 😮💨🔥
Save this and give bicycle curls a try.
Did you know you can train your golf swing right here at Method Health Club? ⛳💪
We focus on rotational power, mobility, and control to help you generate more speed and consistency in your swing.
A healthy spine is a mobile spine. 🤍
See how Pilates can help you move with more ease and confidence.
Start your Saturday with a workout and a great cup of coffee ☕
@howdy_brews will be at Method Health Club on SATURDAY, July 25 from 7 AM–12 PM serving up fresh coffee and specialty drinks.
See you there!
Experience high-tech equipment, spa-like amenities, personalized support, and a welcoming community.