The moment you step inside, you realize this is something different. Showing
up doesn’t require willpower because the space, the people, and the energy
make it the best part of your day.
This isn’t just a gym. It’s where intention meets action. Everything here exists
to help you show up consistently and see real results.
Method coaches are experienced, attentive, and invested in your progress. With advanced credentials and real-world experience, they know how to meet you where you are and move you forward safely and effectively.
explore our coaching programs
Controlled. Intentional. Transformative.
Six-person reformer classes that
strengthen your center and change
how your body moves.
Precise. Powerful. Consistent.
Year-round training with expert
coaches and performance analysis to
unlock your best game.
Restore. Recover. Renew.
Personalized stretching and recovery sessions designed to reduce tension, improve mobility, and help you move and feel better.
Your neighborhood health club, proudly located in Ashburn, Virginia.

19945 Riverside Cmns Plz Suite 100
Ashburn, VA 20147
Take Me There
Monday – Thursday: 5am–9pm
Friday: 5am–8pm
Saturday – Sunday: 7am–7pm
Ready to build strength in a whole new way? 💪 Join Liza every Wednesday at 4:30 PM for Calisthenics! Work on bodyweight movements, develop strength and mobility and challenge yourself with new skills through guided drills and progressions. All levels are welcome.
⭐ WANT TO LEARN MORE? ⭐ Join us for a Calisthenics Workshop on Saturday, November 14 at 11 AM to explore the fundamentals and get a preview of the class!
Our Fall for Fitness raffle winners are in! 🎉
Thanks to everyone who participated, we raised over $1,500 for @loudounbhn! 💗 We’re so grateful for our amazing Method community and everyone who helped make this fundraiser a success.
Winners can pick up their prizes at the front desk.
You don`t need to wait until January to make a change 💪 There`s still time to find your rhythm, try a new class and build a routine worth carrying into 2027.
Start now and enjoy 1 month at Method Health Club for just $69!
🔗 Sign up today at the link in our bio.
Are you guilty of any of these? 👻
Happy Halloween!
Consider this your sign to take a walk 👟
Support a great cause and save this October! 💗
In honor of Breast Cancer Awareness Month, we are offering two ways to get started:
🎀 Donate $7 and receive a 7-day membership
🎀 Try one month for just $69
Stop by Method Health Club to get started!
Your goals don’t have to wait until the new year. Experience everything Method Health Club has to offer for one month.