Small Group Strength
Results
love structure.
Focused training, amplified by the group.
Small Group Strength combines expert guidance with the energy of training alongside others. You get hands-on coaching and just enough push from the room to keep you consistent and progressing.
- Move past plateaus with structured, results-driven training.
- Get personalized coaching in a motivating group setting.
- Build strength, conditioning and confidence together.
The Method:
Small Group Coaching at Method uses high-intensity interval training (HIIT) and non-traditional equipment to drive performance and results. Groups are intentionally small so coaches can cue form, adjust intensity and guide progress in real time. Programming is smart, challenging and designed to evolve, blending accountability and camaraderie to help you reach your goals.
Class Schedule
Small Group Strength Coaching sessions are offered throughout the week in a supportive, coach-led environment. Whether you’re looking to build strength, improve movement, or stay accountable, we’ll help you find the class that best fits your schedule and goals.
Ready for some serious
high fives?
Call 833-564-6642 or stop by the front desk to get matched with a group.