Women’s Small Group Strength
Strong feels
better together.
Be unstoppable today.
Women’s Small Group Strength Training is built around the idea that progress happens faster when you train alongside women working toward similar goals. Not to mention, it’s more fun!
- Train in a room that feels motivating, encouraging and empowering.
- Build strength and confidence with structure and accountability.
- Feel capable, connected and inspired every session.
The Method:
Women’s Small Group Strength at Method is designed to teach women how to lift safely and effectively with barbells while building long-term strength. Coaching emphasizes proper technique, controlled progression and injury prevention, while supporting hormone balance, bone density and mobility. Beyond the training itself, this is a space where women support each other, celebrate wins and keep showing up together.
Class Schedule & Pricing
Women’s Small Group Strength Training sessions are available throughout the week and are designed to help women build strength, confidence, and long-term fitness in a supportive community environment. Request more information and we’ll help you find the right class for your schedule and experience level.
- 4 Sessions – $160
- 8 Sessions – $280
- 12 Sessions – $360
Ready to get strong with
other amazing women?
Call 833-564-6642 or stop by the front desk to get matched with a group.