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Get in the flow with Coach Earl at our Flow Rope workshop on June 21 at 11:30am 🌀
This workshop brings rhythm, movement and cardio into one seriously fun session. No rope skills needed—just show up ready to move!
Book for free in the Method app.
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Just one week until our Open House! 🎉
🗓️ June 21, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
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Whether you`re a competitive athlete, a weekend warrior or someone looking to move more athletically, sports performance training can take your capabilities to the next level 💥
Read more at the link in our bio.
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Let’s talk workout fuel! Coach Marena breaks down what to eat before and after you train.
💚 Pre-workout: Hydrate + easy-to-digest carbs (think: fruit, oatmeal, rice cakes)
💚 Post-workout: Replenish with protein + complex carbs (think: chicken, sweet potato, quinoa, eggs)
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Let’s get to the core of it 💪
Join Amaya Liles, DPT on June 14 at 12:30pm for a powerful workshop focused on pelvic floor health, deep core strength and functional movement.
Grab your spot now in the Method app!
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Join us Saturday, June 8 at 11:45am for a FREE CycleBar class at @cyclebarashburn — just use code CBAMDI at checkout. Want more? Enjoy 50% off any drop-in class with code CBAMHC.
Reserve your free seat at the link in our bio.
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Offer extended! Try Method Health Club for just $69! 💪
One month, full perks, zero pressure. 💚
Join today at the link in our bio.
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Cooler than your average coach 🥶
Would you try a cold plunge?
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