Pilates
The focus of this class is strength, stability, posture, proper breath control and flexibility. Move through slow, controlled exercises to balance strength and flexibility and challenge the core.
@loudoununitedfc took their training off the field and onto the reformer at Method Core & Pilates 😅💪
🏌️♂️ Take your swing to the next level!
Our indoor golf simulator lets you practice year-round with precision, real-time ball data and focused training sessions.
Whether you’re warming up before lessons, working on technique or playing a full virtual round, it’s the perfect space to sharpen your game.
The Art of Programming!
THIS Saturday, Dec 13 @ noon.
If you don’t have a plan, you’re planning to fail. Prepare for 2026 to be your best year ever with the tips and advice Coach Mike will bring to the table!
Book your spot in the Technogym app and bring a friend if you want!
Meet your new movement routine. 💪🏻
Build strength in a way that aligns with your goals. With this new addition to our schedule you’ll get all the benefits of our Foundations Pilates class with the added challenge of an aerobic workout.
Here at Method Core & Pilates you get the guidance and instruction that actually feels personal!
Haven’t given us a try yet? First 2 classes are only $15 each!
🎉 December special: get 1 free class for every 4 purchased! Savings of up to $21 per class when you buy a 12 pack!
Stop by the front desk or call us at 833-564-6642 to book your spot!
🌟 We love hearing from our amazing Method Health Club community!
Join us today at the link in our bio.
Our coaches do more than plan your training and watch your form. 😆 Schedule a discovery analysis at the front desk today and see how our coaches can help you improve your daily movement… and maybe your love life. 😉
#personaltrainingnova #novapersonaltrainer
🎄 Ready to finish the year strong? Join the Method Holiday Hustle Challenge from November 1 - December 31!
Reach your goals and earn prizes:
💚 Consistency Club: 24–35 classes
💚 High Achievers Club: 36–47 classes
💚 Elite Performers Club: 48+ classes
Three winners in each category will receive prizes including free monthly dues and fitness, wellness and recovery items. We will also crown an overall grand champion and runner-up!
🎁 Holiday savings are here!
Join Method Health Club for $0 and bring a friend along with a FREE 3-day guest pass.
Sign up today at the link in our bio.
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