Groove & Grind
This class is all about getting your heart pumping with dance and aerobics-inspired moves. You’ll groove to a mix of hip-hop, Latin, pop and even kickboxing. Expect some light dumbbells for added strength work, including squats, but most importantly, it’s guaranteed to be fun and sweaty!
Who’s got the best post-game meal? 👀
@loudoununitedfc hit the sauna and shared their go-to favorites.
💪 Join Coach Marena’s Women’s Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
📅 Classes:
Mon & Wed | 12–1 PM
Tue | 5–6 PM
Fri | 7–8 AM and 12–1 PM
Sun | 9–10 AM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: msimington@methodgym.com | 814-330-1210
Only one month left to grab our best deal: $69 trial or $0 down membership!
Your fitness journey starts now.
Get started at the link in our bio.
1,000 reps. Who’s in? 🔥
Find Your Rhythm. Build Your Strength. 🌀
Strengthen your body and improve mobility in 45-minute Flow Rope sessions combining movement and corrective exercises.
🕒 Tues 6:30 PM | Sat 7:30 AM | Sun 8 AM
🎟️ 4 Pack $80 | 8 Pack $140 — includes your own flow rope!
Save this for your next leg day 😮💨
Cold water. Clear mind. 🧊
Boost recovery, reduce inflammation, and build mental grit in just 3 minutes.
Book your cold plunge session in the Method App!
At 78 years young, Rob Rothstein proves it’s never too late to build a lifetime of strength and positivity. 💪
His fitness journey began at age 13 after a difficult moment — being bullied by a PE teacher for being overweight and unfit. Instead of letting that break him, Rob used it as motivation, building discipline through exercise. Starting with resistance bands, he progressed to weightlifting with his dad and even trained with marines while his family was stationed in Africa.
Since joining Method Health Club in 2022, Rob has become a pillar of encouragement, calling the community “a family” and praising the staff for keeping the club clean and welcoming.
His mantra?
“Be consistent. Every day. Physical fitness should be everyone’s personal mandate. Health is number one—and the rest falls into place when you are fit.
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