Groove & Grind
This class is all about getting your heart pumping with dance and aerobics-inspired moves. You’ll groove to a mix of hip-hop, Latin, pop and even kickboxing. Expect some light dumbbells for added strength work, including squats, but most importantly, it’s guaranteed to be fun and sweaty!
Experience Reformer Pilates at Method Health Club! Strengthen, lengthen and center your body. Perfect for all levels!
🧘♀️ Private (1 hr): $99
🧘♀️ Semi-Private (1 hr): $75
Reserve your spot today: cadams@methodgym.com
💚 Join the Method Team! 💚
We’re searching for passionate group fitness instructors who love teaching, motivating others and bringing the energy.
⚡️ Bonus points if you teach strength + HIIT formats!
Apply today at the link in our bio.
This month, we’re featuring an article by our member Dr. Veena Chawla, who shares expert tips on how physical activity supports longevity and overall health. 🏃♀️💪
From the latest research to national exercise guidelines, she breaks down the types and amounts of movement that help you live a longer, healthier life.
Whether you’re starting your fitness journey or fine-tuning your routine, her insights will help you move with purpose and confidence.
Read more at the link in our bio.
⚡ Tag someone you want to try these with!
If they weren’t soccer pros, where would they be? 🤔
How fit are you, really?
These 4 tests are go-to benchmarks for gauging how healthy (and future-proof) you actually are:
🖐 Grip Strength Test: One of the strongest predictors of longevity (and yes, we’ve got a next-level digital grip tester 👀)
🦶 One-Leg Balance Test: Tied to brain health and longevity
🏋️ Sit-to-Stand Test: Measures functional strength and mobility
💪 Pushup Test: Linked to heart health
Who’s got the best post-game meal? 👀
@loudoununitedfc hit the sauna and shared their go-to favorites.
💪 Join Coach Marena’s Women’s Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
📅 Classes:
Mon & Wed | 12–1 PM
Tue | 5–6 PM
Fri | 7–8 AM and 12–1 PM
Sun | 9–10 AM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: msimington@methodgym.com | 814-330-1210
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