Groove & Grind
This class is all about getting your heart pumping with dance and aerobics-inspired moves. You’ll groove to a mix of hip-hop, Latin, pop and even kickboxing. Expect some light dumbbells for added strength work, including squats, but most importantly, it’s guaranteed to be fun and sweaty!
Cooler than your average coach 🥶
Would you try a cold plunge?
💥 Check out these new classes!
From strength to cardio to recovery, there’s something for everyone. Book your spot now!
Strengthen, lengthen, and transform with Reformer Pilates at Method Health Club! ✨
👉 Private Session (1 hour): $99
👉 Semi-Private Session (1 hour): $75
Spaces are limited, so don’t wait! Email cadams@methodgym.com to book your session today.
Ready to KICKSTART your day? 💥👊
Method Kicks is where power meets purpose — a high-energy, full-body workout that leaves you feeling unstoppable.
Join us on Mondays and Wednesdays at 6:30am!
Coaching that meets you where you are — and helps take you where you want to go. 🙌
At Method Health Club, our expert coaches are here to guide, motivate and support you every step of the way.
Get started at the link in our bio.
Starting the week strong at Method Health Club! 🏃♀️
Whether you`re walking, jogging or sprinting, every step is a step toward your goals. Let’s get moving!
We’re still feeling the calm from our recent Mindfulness Clinic 🧘♀️✨
Huge thanks to @an_anchored_life for guiding us through such a grounding and intentional experience.
Just one week until our Open House! 🎉
🗓️ May 17, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
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