Groove & Grind
This class is all about getting your heart pumping with dance and aerobics-inspired moves. You’ll groove to a mix of hip-hop, Latin, pop and even kickboxing. Expect some light dumbbells for added strength work, including squats, but most importantly, it’s guaranteed to be fun and sweaty!
🍂💪 Save the Date!
Bring friends and family for a full day of fitness and fun!
✅ Try new classes
✅ Explore new equipment
✅ Enjoy food, games & raffles
We can`t wait to see you there!
Roxana makes Method shine 🧼✨
We’re lucky to have her keeping the club clean and welcoming day after day!
Join Coach Earl for a Joint Health Workshop 🏋️♂️
Learn how to protect your joints, improve mobility and move pain-free!
Register in the Technogym app.
Labor Day, the Method way 💪
Our crew showed up and crushed a Metcon workout together!
Our coaches rocked their first ride at @cyclebarashburn! 🔥
Ready to clip in? Method Health Club members get exclusive deals. Stop by the club to learn more!
BACK TO YOU STARTS NOW! 💚
Join today with $0 enrollment and take the first step toward your goals.
Get started at the link in our bio.
Experience Reformer Pilates at Method Health Club! Strengthen, lengthen and center your body. Perfect for all levels!
🧘♀️ Private (1 hr): $99
🧘♀️ Semi-Private (1 hr): $75
Reserve your spot today: cadams@methodgym.com
💚 Join the Method Team! 💚
We’re searching for passionate group fitness instructors who love teaching, motivating others and bringing the energy.
⚡️ Bonus points if you teach strength + HIIT formats!
Apply today at the link in our bio.
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