Sun-Dried Tomato & Feta Egg Bites

Are you looking for a new recipe to add to your breakfast menu? Get ready to elevate your breakfast game with this easy and flavorful recipe from EatingWell! Packed with the robust flavors of sun-dried tomatoes and crumbly feta, these egg bites are a quick and easy grab-and-go option for a delicious breakfast or snack.


  • 8 large eggs
  • 1/3 cup whole milk
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground pepper
  • 1/4 teaspoon salt
  • 3/4 cup crumbled feta cheese
  • 2/3 cup chopped oil-packed sun-dried tomatoes, drained
  • 1/3 cup chopped scallions


  1. Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.
  2. Whisk eggs, milk, oregano, garlic powder, pepper and salt together in a large bowl until well combined and frothy, Fold in feta, sun-dried tomatoes and scallions until combined.
  3. Divide the mixture among the prepared muffin cups, about 1/3 cup each. Bake until puffed, set and golden, 16 to 18 minutes. (The egg bites will deflate once removed from the oven.) Let cool in the pan for 5 minutes before serving.


Refrigerate in an airtight container for up to 3 days. Reheat in the microwave on High for 30 seconds. For a crisper texture, broil 8 inches from heat source until crispy and lightly golden brown, about 3 minutes.