Personal Health Assessment
Real data for real goals.
Every Method Health Club member is encouraged to begin their wellness journey with the personal health assessment included with their membership.
Discovery analysis
You’ll begin by meeting with one of our performance coaches for some quick, non-invasive tests to provide real-time feedback to help identify imbalances in posture, mobility, stability and body composition.
Kinetisense 3D
Kinetisense is the world’s first patented markerless movement analysis system that produces biofeedback on how a body moves. Dozens of data points will be measured from your range of motion to your functional movement so your coach can pinpoint personal challenges within your body’s range of motion and reduce your risk of injury.
InBody
Go beyond the scale with the InBody. When you weigh yourself, all you see is a number with no context. The InBody is a quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Introductory performance coaching session
Meet with a performance coach to craft a personalized plan to meet your goals. Learn how to use our top-notch equipment, receive form demonstrations to maximize results and safety and jumpstart your path towards a healthier you.
Nutrition consultation
Spend an hour with one of our registered dietitians to assess your nutritional needs, set goals and get inspired with a new menu of achievable possibilities.
become a method health
club member.
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