Personal Health Assessment
Real data for real goals.
Every Method Health Club member is encouraged to begin their wellness journey with the personal health assessment included with their membership.
Discovery analysis
You’ll begin by meeting with one of our performance coaches for some quick, non-invasive tests to provide real-time feedback to help identify imbalances in posture, mobility, stability and body composition.
Kinetisense 3D
Kinetisense is the world’s first patented markerless movement analysis system that produces biofeedback on how a body moves. Dozens of data points will be measured from your range of motion to your functional movement so your coach can pinpoint personal challenges within your body’s range of motion and reduce your risk of injury.
InBody
Go beyond the scale with the InBody. When you weigh yourself, all you see is a number with no context. The InBody is a quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Introductory performance coaching session
Meet with a performance coach to craft a personalized plan to meet your goals. Learn how to use our top-notch equipment, receive form demonstrations to maximize results and safety and jumpstart your path towards a healthier you.
Nutrition consultation
Spend an hour with one of our registered dietitians to assess your nutritional needs, set goals and get inspired with a new menu of achievable possibilities.
become a method health
club member.
🎉 What an amazing day at Method Games for a Cause!
Thanks to our incredible community, we raised 375 pounds of food for @loudounhunger! Your energy, generosity and spirit made this event a huge success, and we’re so proud of the impact we’ve made together.
Reformer Pilates is here! ✨
We’re offering introductory rates of just $99 for a one-hour private session and $75 for a one-hour semi-private session.
Schedule your session today by emailing cadams@methodgym.com!
Check out our latest equipment!🚨
What’s your favorite new piece?
The time to join is NOW 🎉
No money down and no dues until 2025!
Get started at the link in our bio.
Cheers to a Thanksgiving class filled with sweat, smiles and gratitude! 🧡
We’re so thankful for this amazing community that brings the energy every time! 💪
Happy Thanksgiving from all of us at Method Health Club! 🧡🍁
Today, we’re grateful for our amazing community, dedicated members, and the opportunity to help you reach your fitness goals.
Thank you for being part of our Method family!
We’re excited to introduce Marena, our new performance coach!
A three-sport athlete from Altoona, PA, she earned her Bachelor’s in Kinesiology from Penn State Altoona and her Master’s in Exercise Science from Lebanon Valley College. Marena gained valuable experience as a strength and conditioning intern at UNC Chapel Hill, working with 23 Olympic sport teams. She is also a Certified Strength and Conditioning Specialist and a Certified Sports Nutrition Coach. Recently, she became an Adjunct Professor in Kinesiology at George Mason University.
Welcome, Marena!
We’ve all been there... 😅
This is your sign to grab your workout bestie and come sweat it out 🤝🎉
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