Muscle Method

Improve your strength by using a variety of equipment such as free weights, stability balls, resistance tubing, and more.

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Don’t compromise. Elevate your method.

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Apr 25

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Get ready for our Semi-Annual Method Games for a Cause! 💪🎉

🗓 Saturday, May 2nd
⏰ 9:00–11:00 AM

Join us for a morning of friendly competition, all donations will support LAWS Domestic Violence & Sexual Assault Services!

Bring your friends, members and non-members are welcome!

We’re canceling all regular group classes so we can come together for something fun and meaningful.

Let’s move, play, and give back together. ...

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Apr 23

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Your daily vote makes a difference! 🙌

�Keep Method Health Club in the running by voting each day at the links in our bio for:�
💚 Best Fitness Center/Gym
�💚 Best Yoga/Pilates Studio

�We appreciate your support!

...

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Apr 21

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🏋️‍♀️ Women in Strength Workshop
🗓 April 25 | 12:00 PM OR 1:15 PM

Join us for an educational, movement-focused workshop designed to help you build strength with purpose.

Learn why maintaining muscle is key for long-term health and longevity, and improve foot & ankle strength for better movement, balance, and injury prevention.

✨ InBody scan available during the workshop

💰 $25 for non–Women in Strength members ...