At Method Health Club, we believe in empowering individuals to live their healthiest lives, and that starts with nourishing, wholesome food. One of the keys to maintaining energy and building muscle is consuming enough protein. If you’re busy, the last thing you want is to be scrambling for a protein-packed meal every time hunger strikes. That’s why meal prep is such a game changer, and today, we’re sharing 10 high protein meal prep ideas to keep you fueled all week long!
Ingredients:
Prep Tip: Cook the quinoa and chicken in bulk at the start of the week, then portion them into containers. Add roasted veggies and a few slices of avocado just before eating. This meal is perfect for both lunch and dinner, offering around 30g+ of protein per serving.
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Prep Tip: Brown the ground turkey with your favorite seasonings, then store it in individual containers. When you’re ready to eat, simply spoon the turkey into lettuce leaves and top with your favorite fixings. These wraps are low-carb and packed with protein!
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Prep Tip: Bake the salmon and sweet potatoes in the oven at the same time to save on cooking. Portion out the salmon and sweet potatoes into your containers, adding the green beans or asparagus as a side. This meal is rich in omega-3s heal and high-quality protein.
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Prep Tip: Scramble your egg whites with veggies, then portion them into containers for quick breakfasts or post-workout meals. This is a great high-protein meal that keeps you feeling full without weighing you down.
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Prep Tip: Layer Greek yogurt with fresh fruit and granola in mason jars or airtight containers. These make an excellent on-the-go breakfast or snack that’s packed with protein and probiotics.
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Prep Tip: Portion out the cottage cheese into individual containers and pair it with pre-sliced veggies. Cottage cheese is not only high in protein but also a great source of calcium. This meal is a quick snack or a light meal option.
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Prep Tip: Stir-fry the beef and veggies in a bit of sesame oil, then portion them into containers with brown rice. This meal is high in protein and fiber, keeping you satisfied for hours.
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Prep Tip: Simply mix the chickpeas and veggies, top with grilled chicken, and drizzle with dressing. It’s a refreshing salad that’s loaded with protein and fiber.
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Prep Tip: Create smoothie bags by pre-portioning protein powder, greens and fruit into freezer bags. In the morning, just blend with water, almond milk or coconut water. This is the easiest way to get a protein boost first thing in the day or as a post-workout shake.
Ingredients:
Prep Tip: Sauté tofu until crispy and golden, then stir-fry with vegetables and cooked noodles. This plant-based dish is rich in protein, and the flavors of garlic, ginger and soy sauce make it incredibly satisfying.
Don’t let busy days get in the way of your nutrition goals. With these high-protein meal prep ideas, you can take control of your meals and feel your best, no matter how packed your schedule gets. At Method Health Club, we’re committed to helping you achieve your fitness goals, both in and out of the gym. Start prepping today and make your health a priority!
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