Elite Sports Performance Training

Our team’s experience with Method Health Club and Coach Mike has been nothing short of exceptional. From day one, Mike brought an incredible level of energy, expertise and dedication that transformed our athletes—not just physically, but as a team. The strength gains in the weight room were obvious, but what stood out even more was how our players grew closer, pushing each other to new levels and building a bond that translates directly onto the field.

Mike’s training goes beyond just lifting weights; he instills confidence, discipline and a relentless work ethic that has made a lasting impact. His ability to connect with our athletes, challenge them, and bring out their best is what truly sets him apart. Method Health Club isn’t just a gym—it’s a place where athletes develop both physically and mentally, and we couldn’t be more grateful for the role it has played in our team’s growth.

If you’re looking for a program that builds strength, speed, and team chemistry all in one, Method Health Club and Coach Mike are the best around!

- Banny Lazareno, Stone Bridge Girls Lacrosse

We had an amazing experience at Method Health Club with Mike. Our 13U baseball team was starting strength and conditioning for the first time this past winter and we weren’t really sure what to expect. Mike and Brent did a great job of understanding what our goals were and where we wanted to focus with our players to help build strength and explosiveness as they continued their transition to the big field and prepared for middle school and eventually high school baseball. Couldn’t be happier with how they worked with the kids, understanding each kid’s strengths and helping them to gain confidence and abilities they didn’t even know they had! We will definitely be back for more!

- Rob Rader, Potomac Riverdogs 13U Black

On behalf of Elite Kickers Soccer, I want to extend our sincere appreciation to Method Health Club for an incredible winter training. Our U14 boys had an outstanding experience, thanks to the dedication and expertise of Coach Mike and Marena.

They designed a tailored program that focused on enhancing our players’ physical strength, speed, running mechanics and overall athletic performance. The results have been remarkable—we’ve seen significant improvements in our players’ lower and upper body strength, agility and endurance, which will undoubtedly benefit them on the field.

We are truly grateful for the partnership and the impact it has had on our team. Thank you, Method Health Club, for your commitment to athlete development!

- Coach Khaled, Elite Kickers Soccer Club