Coaching

Personal Coaching

Whether you are a seasoned athlete or just starting your fitness journey, personal coaching takes you beyond your basic workout. Our experienced and educated performance coaches help you stay motivated and get results quicker.

Personal coaching sessions are tailored to you and your individual fitness goals. Our coaches take a holistic approach that optimizes functional fitness, strength, cardio and recovery.

30 and 60 minute sessions are available.

Inquire at the front desk next time you come in!

Small Group Coaching

Small group coaching provides a unique, results-oriented approach to training in a small group. Between high-intensity interval training (HIIT) programs and the use of non-traditional equipment, small group coaching pushes you to your next level.