Power Yoga
A full-body practice that balances all aspects of yoga for a well-rounded experience on the mat. All levels are welcome.
π We love hearing from our amazing Method Health Club community!
Join us today at the link in our bio.
Push yourself this holiday season with the Method Holiday Hustle Challenge from November 1 - December 31!
Take as many group fitness classes as you can! We will be tracking your attendance.
Reach your goals and earn prizes:
π Consistency Club: 24β35 classes
π High Achievers Club: 36β47 classes
π Elite Performers Club: 48+ classes
Three winners in each category will receive prizes including free monthly dues and fitness, wellness and recovery items. We will also crown an overall grand champion and runner-up!
No(excuses)member is here!
Join for $0 + bring your partner or family FREE for 3 months.
Get started: https://healthclub.methodgym.com/membership/
Mark your calendars! π
The Semi-annual Method Games are coming November 15. Get ready to challenge yourself and celebrate progress with the Method community!
Experience Reformer Pilates at Method Health Club!
Build strength, improve flexibility and find your center. Suitable for all levels!
π§ββοΈ Private (1 hr): $110-$139
π§ββοΈ Semi-Private (1 hr): $90-90
π§ Reserve your spot: cadams@methodgym.com
Everyone welcome one of our new group fitness instructors! Sachi is teaching MetCon classes! Swipe to see her bio. Classes are Tuesdays 6am AND 8am. Thursdays at 6am. Book your spot and try out her fun class in the Technogym app! @sa.chi.lifts
Empower yourself with knowledge! πͺ
Join Coach Marena and pelvic floor specialist Kim on October 25 at 12 PM to learn about hormones, nutrition, strength training, recovery and common injuries.
Register in the Technogym App.
Take a pause and breathe π§ββοΈ
Join Beth for a meditation clinic on October 20 at 6:30 PM and learn techniques to reduce stress and boost focus.
All levels welcome! Sign up in the Technogym App.
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