Pilates
The focus of this class is strength, stability, posture, proper breath control and flexibility. Move through slow, controlled exercises to balance strength and flexibility and challenge the core.
What a day! ππͺ
Thank you to everyone who joined us for Fall for Fitness. From trying new classes and exploring new equipment to enjoying food, games and raffles, it was a perfect day of fitness and community.
We loved celebrating health and wellness with you!
Scary savings are here! π»
Try a new method for just $69. Donβt miss this spooky deal!
Get started at the link in our bio.
π Join us for Fall for Fitness on October 4!
Check out our free class schedule and enjoy golf simulator sessions, In-Body analysis, massages, chiropractic checks, food, drinks and raffles, all benefiting the Loudoun Breast Health Network.
Find the full schedule and register in the Technogym app!
Experience Reformer Pilates at Method Health Club!
Build strength, improve flexibility and find your center. Suitable for all levels!
π§ββοΈ Private (1 hr): $99
π§ββοΈ Semi-Private (1 hr): $75
π§ Reserve your spot: cadams@methodgym.com
Move with power. Flow with purpose. π
Boost strength, mobility and control in our 45-minute flow rope sessions!
π Tuesdays at 6:30 PM
π 4 Pack $80 | 8 Pack $140 β includes your own flow rope!
Contact Coach Earl to register: ehooks@methodgym.com or 703-296-7724
π§ββοΈ Join certified meditation and yoga teacher Beth Gibney for a Mindfulness Workshop designed to calm busy minds and support lasting well-being.
Register in the Technogym app.
ππͺ Save the Date!
Bring friends and family for a full day of fitness and fun!
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Try new classes
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Explore new equipment
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Enjoy food, games & raffles
We can`t wait to see you there!
Roxana makes Method shine π§Όβ¨
Weβre lucky to have her keeping the club clean and welcoming day after day!
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