Muscle Method
Improve your strength by using a variety of equipment such as free weights, stability balls, resistance tubing, and more.
Our coaches do more than plan your training and watch your form. 😆 Schedule a discovery analysis at the front desk today and see how our coaches can help you improve your daily movement… and maybe your love life. 😉
#personaltrainingnova #novapersonaltrainer
🎄 Ready to finish the year strong? Join the Method Holiday Hustle Challenge from November 1 - December 31!
Reach your goals and earn prizes:
💚 Consistency Club: 24–35 classes
💚 High Achievers Club: 36–47 classes
💚 Elite Performers Club: 48+ classes
Three winners in each category will receive prizes including free monthly dues and fitness, wellness and recovery items. We will also crown an overall grand champion and runner-up!
🎁 Holiday savings are here!
Join Method Health Club for $0 and bring a friend along with a FREE 3-day guest pass.
Sign up today at the link in our bio.
When we count our blessings we think of all our members! YOU are what makes Method Health Club amazing!
This Thanksgiving, we’re extra thankful for the community that shows up, works hard and lifts each other every day 🧡
Wishing you a holiday filled with gratitude, great food and good company!
Community + competition = an incredible day 💚
Thanks to everyone who joined us for Method Games for a Cause and helped donate 1,500 POUNDS of food to @LoudounHunger !
Where athletes thrive 💪
Train smarter, move faster and perform stronger with Method’s Performance Coaching. Our CSCS-certified coaches design data-driven programs to unlock your full potential!
Learn more at the link in our bio.
💪 Join Coach Marena’s Women’s Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
📅 Classes:
Mon & Wed | 12–1 PM
Tue | 5–6 PM
Fri | 7-8AM, 12-1PM
Sun | 9–10 AM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: msimington@methodgym.com | 814-330-1210
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