Group Centergy®
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.
Join Coach Earl for a Joint Health Workshop 🏋️♂️
Learn how to protect your joints, improve mobility and move pain-free!
Register in the Technogym app.
Labor Day, the Method way 💪
Our crew showed up and crushed a Metcon workout together!
Our coaches rocked their first ride at @cyclebarashburn! 🔥
Ready to clip in? Method Health Club members get exclusive deals. Stop by the club to learn more!
BACK TO YOU STARTS NOW! 💚
Join today with $0 enrollment and take the first step toward your goals.
Get started at the link in our bio.
Experience Reformer Pilates at Method Health Club! Strengthen, lengthen and center your body. Perfect for all levels!
🧘♀️ Private (1 hr): $99
🧘♀️ Semi-Private (1 hr): $75
Reserve your spot today: cadams@methodgym.com
💚 Join the Method Team! 💚
We’re searching for passionate group fitness instructors who love teaching, motivating others and bringing the energy.
⚡️ Bonus points if you teach strength + HIIT formats!
Apply today at the link in our bio.
This month, we’re featuring an article by our member Dr. Veena Chawla, who shares expert tips on how physical activity supports longevity and overall health. 🏃♀️💪
From the latest research to national exercise guidelines, she breaks down the types and amounts of movement that help you live a longer, healthier life.
Whether you’re starting your fitness journey or fine-tuning your routine, her insights will help you move with purpose and confidence.
Read more at the link in our bio.
⚡ Tag someone you want to try these with!
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