Gentle Yoga
A calming, grounding practice that blends the deep, restorative elements of Yin with shorter hold times and smooth, dynamic movement. This class focuses on active stretching, mindful transitions and releasing tension throughout the body. Perfect for all levels.
Meet your new movement routine. 💪🏻
Build strength in a way that aligns with your goals. With this new addition to our schedule you’ll get all the benefits of our Foundations Pilates class with the added challenge of an aerobic workout.
Here at Method Core & Pilates you get the guidance and instruction that actually feels personal!
Haven’t given us a try yet? First 2 classes are only $15 each!
🎉 December special: get 1 free class for every 4 purchased! Savings of up to $21 per class when you buy a 12 pack!
Stop by the front desk or call us at 833-564-6642 to book your spot!
🌟 We love hearing from our amazing Method Health Club community!
Join us today at the link in our bio.
Our coaches do more than plan your training and watch your form. 😆 Schedule a discovery analysis at the front desk today and see how our coaches can help you improve your daily movement… and maybe your love life. 😉
#personaltrainingnova #novapersonaltrainer
🎄 Ready to finish the year strong? Join the Method Holiday Hustle Challenge from November 1 - December 31!
Reach your goals and earn prizes:
💚 Consistency Club: 24–35 classes
💚 High Achievers Club: 36–47 classes
💚 Elite Performers Club: 48+ classes
Three winners in each category will receive prizes including free monthly dues and fitness, wellness and recovery items. We will also crown an overall grand champion and runner-up!
🎁 Holiday savings are here!
Join Method Health Club for $0 and bring a friend along with a FREE 3-day guest pass.
Sign up today at the link in our bio.
When we count our blessings we think of all our members! YOU are what makes Method Health Club amazing!
This Thanksgiving, we’re extra thankful for the community that shows up, works hard and lifts each other every day 🧡
Wishing you a holiday filled with gratitude, great food and good company!
Community + competition = an incredible day 💚
Thanks to everyone who joined us for Method Games for a Cause and helped donate 1,500 POUNDS of food to @LoudounHunger !
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