Cardio Yoga

If standing up from the toilet feels like a workout… your squat needs some work 😅

Coach Mike breaks down how to improve it step by step 💪 ...

Get ready for our Semi-Annual Method Games for a Cause! 💪🎉

🗓 Saturday, May 2nd
⏰ 9:00–11:00 AM

Join us for a morning of friendly competition, all donations will support LAWS Domestic Violence & Sexual Assault Services!

Bring your friends, members and non-members are welcome!

We’re canceling all regular group classes so we can come together for something fun and meaningful.

Let’s move, play, and give back together. ...

🏋️‍♀️ Women in Strength Workshop
🗓 April 25 | 12:00 PM OR 1:15 PM

Join us for an educational, movement-focused workshop designed to help you build strength with purpose.

Learn why maintaining muscle is key for long-term health and longevity, and improve foot & ankle strength for better movement, balance, and injury prevention.

✨ InBody scan available during the workshop

💰 $25 for non–Women in Strength members ...

What happens when your Method Health Club routine meets @ThriveBetterRx science-backed medication and care? Plateaus break, momentum builds, and the results follow. ⁣

Thrive’s GLP-1 and hormone programs are rewriting the rules of what progress looks like.

Learn more at the link in our bio. ...