Burn & Build ELITE
An elite total body, heart pumping, aerobic and strength workout. Get ready for an interval-based class that incorporates different modalities of cardiovascular exercise and strength training to challenge and strengthen the heart and major muscles.
Build stronger, pain-free knees. 💪
Join Coach Mike for a workshop focused on preventative training and targeted strength work for your knees, hamstrings, and glutes so you can move better and live better.
🗓 March 15, 2026
⏰ 10:30 AM
Reserve your spot in the Technogym app.
Join Glute Lab with Coach Earl! 💪
A 50-minute small group workout using barbells, bands, and kettlebells to build real strength
Mondays 9:00 AM | Wednesdays 5:15 PM | Saturdays 10:50 AM
Use Small Group credits:
4 sessions $160 • 8 sessions $280 • 12 sessions $360
Try your first 2 sessions for just $15 each!
Upgrade complete ✅
New equipment is ready for you at Method Health Club.
Come see what’s new and get after it!
Small Group Strength Training helps you build strength, improve movement, and learn to lift heavy safely with expert coaching and progressive programming.
✨ March 1–7: ALL classes are FREE
✨ Starting March 8, package pricing applies
Weekly training includes:
• Upper Body Push + Lower Body Pull
• Upper Body Pull + Lower Body Push
• Total Body Strength
• Functional lifts, mobility, and core every session
💰 Pricing: 4 sessions $160 | 8 sessions $280 | 12 sessions $360
Final call! ⏰
Today is your last chance to vote for Method Health Club at the links in our bio:
✔️ Best Fitness Center/Gym
✔️ Best Yoga/Pilates Studio
Thank you for showing up for us the same way we show up for you every day! 🏆
🍀 Press Your Luck – St. Patrick’s Day Giveaway! 🍀
Your hard work deserves more than results, it deserves rewards.
From March 1–17, every time you check in at Method, you earn an entry toward the giveaway.
The winner receives a FREE month membership!
Every workout, every drop of sweat, every time you choose to show up counts.
Stay consistent. Keep pushing. Let your routine be your lucky charm. 💪🍀
Method Health Club has been nominated for Best of Ashburn, and it’s all thanks to YOU. 🙌
Vote for us in:
✔️ Best Fitness Center/Gym
✔️ Best Yoga/Pilates Studio
Voting closes today!
Every class at Method is built with your goals in mind 🤝
Sweat, stretch, and grow stronger with every session.
Check out the schedule at the link in our bio.
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