Body Bliss
This total body workout blends joyful, global dance rhythms with controlled strength training to sculpt and tone. Using light dumbbells, you’ll strengthen your core, build endurance and improve coordination in a dynamic, energizing session.
Best of Ashburn nominations are in, and Method is on the ballot! 🏆
Vote daily for us in:
💚 Best Fitness Center/Gym
💚 Best Yoga/Pilates Studio
Cast your votes before February 28!
You’re the reason we do what we do 💌
This Valentine’s Day, we’re celebrating YOU, our incredible members who make Method a true community.
Share the love and bring a guest for free today!
🏋️♀️ Build strength safely and confidently.
Women`s Small Group Strength Training supports hormone balance, bone health, mobility and injury prevention.
💰 Pricing: 4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots, max 6 per class.
Learn more: https://healthclub.methodgym.com/coaching/
🌟 We love hearing from our amazing Method Health Club community!
Join us today at the link in our bio.
We’re honored to be nominated for Best of Ashburn! 💪
Vote daily for Method Health Club in:
➡️ Best Fitness Center/Gym
➡️ Best Yoga/Pilates Studio
Voting ends February 28. Thank you for supporting our Method community!
Big congratulations to @morgan6173 for being the FIRST to hit 50 classes at Method Core & Pilates!
Since our grand opening Morgan has been dedicated and consistent!
She says her core strength has increased exponentially as well as the stability in her joints that have old injuries. 💪🏻💪🏻💪🏻💪🏻💪🏻
That’s the power of Pilates!
Does reformer Pilates feel overwhelming and scary? We got you! Join our free class for a no-commitment, easy going journey into the world of Pilates!
Our instructors will show you all the different pieces of equipment, and introduce you to some basic movements that will baby step you into the Core & Pilates experience.
The studio is open to non-members!
Give us a call 833-564-6642
Or an email ashburnhealthclub@methodgym.com
This snow isn’t keeping our Pilates instructors down! ✨Pilates is an amazing tool that can help you feel good so you can continue playing in the snow for years to come! ✨
Don’t forget that starting Feb 1 we have more classes on the schedule! Take advantage of our $199 unlimited class package promotion ONLY available in Feb!!
Send us a dm for more info.
©2026 Method Health Club. All Rights Reserved. Website by Threshold Media.