Power Yoga
A full-body practice that balances all aspects of yoga for a well-rounded experience on the mat. All levels are welcome.
Everyone welcome one of our new group fitness instructors! Sachi is teaching MetCon classes! Swipe to see her bio. Classes are Tuesdays 6am AND 8am. Thursdays at 6am. Book your spot and try out her fun class in the Technogym app! @sa.chi.lifts
Empower yourself with knowledge! πͺ
Join Coach Marena and pelvic floor specialist Kim on October 25 at 12 PM to learn about hormones, nutrition, strength training, recovery and common injuries.
Register in the Technogym App.
Take a pause and breathe π§ββοΈ
Join Beth for a meditation clinic on October 20 at 6:30 PM and learn techniques to reduce stress and boost focus.
All levels welcome! Sign up in the Technogym App.
What a day! ππͺ
Thank you to everyone who joined us for Fall for Fitness. From trying new classes and exploring new equipment to enjoying food, games and raffles, it was a perfect day of fitness and community.
We loved celebrating health and wellness with you!
Scary savings are here! π»
Try a new method for just $69. Donβt miss this spooky deal!
Get started at the link in our bio.
π Join us for Fall for Fitness on October 4!
Check out our free class schedule and enjoy golf simulator sessions, In-Body analysis, massages, chiropractic checks, food, drinks and raffles, all benefiting the Loudoun Breast Health Network.
Find the full schedule and register in the Technogym app!
Experience Reformer Pilates at Method Health Club!
Build strength, improve flexibility and find your center. Suitable for all levels!
π§ββοΈ Private (1 hr): $99
π§ββοΈ Semi-Private (1 hr): $75
π§ Reserve your spot: cadams@methodgym.com
Move with power. Flow with purpose. π
Boost strength, mobility and control in our 45-minute flow rope sessions!
π Tuesdays at 6:30 PM
π 4 Pack $80 | 8 Pack $140 β includes your own flow rope!
Contact Coach Earl to register: ehooks@methodgym.com or 703-296-7724
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