Home / Group Fitness / Power Yoga
A full-body practice that balances all aspects of yoga for a well-rounded experience on the mat. All levels are welcome.
Experience Reformer Pilates at Method Health Club! Strengthen, lengthen and center your body. Perfect for all levels!
๐งโโ๏ธ Private (1 hr): $99
๐งโโ๏ธ Semi-Private (1 hr): $75
Reserve your spot today: cadams@methodgym.com
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๐ Join the Method Team! ๐
Weโre searching for passionate group fitness instructors who love teaching, motivating others and bringing the energy.
โก๏ธ Bonus points if you teach strength + HIIT formats!
Apply today at the link in our bio.
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This month, weโre featuring an article by our member Dr. Veena Chawla, who shares expert tips on how physical activity supports longevity and overall health. ๐โโ๏ธ๐ช
From the latest research to national exercise guidelines, she breaks down the types and amounts of movement that help you live a longer, healthier life.
Whether youโre starting your fitness journey or fine-tuning your routine, her insights will help you move with purpose and confidence.
Read more at the link in our bio.
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โก Tag someone you want to try these with! ...
If they werenโt soccer pros, where would they be? ๐ค ...
How fit are you, really?
These 4 tests are go-to benchmarks for gauging how healthy (and future-proof) you actually are:
๐ Grip Strength Test: One of the strongest predictors of longevity (and yes, weโve got a next-level digital grip tester ๐)
๐ฆถ One-Leg Balance Test: Tied to brain health and longevity
๐๏ธ Sit-to-Stand Test: Measures functional strength and mobility
๐ช Pushup Test: Linked to heart health
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Whoโs got the best post-game meal? ๐
@loudoununitedfc hit the sauna and shared their go-to favorites.
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๐ช Join Coach Marenaโs Womenโs Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
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Classes:
Mon & Wed | 12โ1 PM
Tue | 5โ6 PM
Fri | 7โ8 AM and 12โ1 PM
Sun | 9โ10 AM
๐ฐ Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots โ max 6 per class!
๐ฉ Register: msimington@methodgym.com | 814-330-1210
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