Michael Jeffrey, MS, CSCS | Method Health Club

Open post by methodhealthclubashburn with ID 18083177657588952

Mar 15

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Open post by methodhealthclubashburn with ID 17880154119490208

Mar 12

Build stronger, pain-free knees. 💪

Join Coach Mike for a workshop focused on preventative training and targeted strength work for your knees, hamstrings, and glutes so you can move better and live better.

🗓 March 15, 2026
⏰ 10:30 AM

Reserve your spot in the Technogym app.

15 2

Open post by methodhealthclubashburn with ID 18114754924656780

Mar 10

Join Glute Lab with Coach Earl! 💪

A 50-minute small group workout using barbells, bands, and kettlebells to build real strength

Mondays 9:00 AM | Wednesdays 5:15 PM | Saturdays 10:50 AM

Use Small Group credits:
4 sessions $160 • 8 sessions $280 • 12 sessions $360

Try your first 2 sessions for just $15 each!

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Open post by methodhealthclubashburn with ID 18059321726690048

Mar 6

Upgrade complete ✅

New equipment is ready for you at Method Health Club.

Come see what’s new and get after it!

29 3

Open post by methodhealthclubashburn with ID 18044081150523371

Mar 4

Small Group Strength Training helps you build strength, improve movement, and learn to lift heavy safely with expert coaching and progressive programming.

✨ March 1–7: ALL classes are FREE
✨ Starting March 8, package pricing applies

Weekly training includes:
• Upper Body Push + Lower Body Pull
• Upper Body Pull + Lower Body Push
• Total Body Strength
• Functional lifts, mobility, and core every session

💰 Pricing: 4 sessions $160 | 8 sessions $280 | 12 sessions $360 ...

20 1

Open post by methodhealthclubashburn with ID 17929511223215665

Mar 3

Final call! ⏰

Today is your last chance to vote for Method Health Club at the links in our bio:
✔️ Best Fitness Center/Gym
✔️ Best Yoga/Pilates Studio

Thank you for showing up for us the same way we show up for you every day! 🏆

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Open post by methodhealthclubashburn with ID 18422535481189963

Mar 2

🍀 Press Your Luck – St. Patrick’s Day Giveaway! 🍀

Your hard work deserves more than results, it deserves rewards.

From March 1–17, every time you check in at Method, you earn an entry toward the giveaway.

The winner receives a FREE month membership!

Every workout, every drop of sweat, every time you choose to show up counts.

Stay consistent. Keep pushing. Let your routine be your lucky charm. 💪🍀 ...

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Open post by methodhealthclubashburn with ID 17995680785864325

Feb 28

Method Health Club has been nominated for Best of Ashburn, and it’s all thanks to YOU. 🙌

Vote for us in:
✔️ Best Fitness Center/Gym
✔️ Best Yoga/Pilates Studio

Voting closes today!