Coaching
Elevate your potential.
Personal Coaching
Whether you are a seasoned athlete or just starting your fitness journey, personal coaching takes you beyond your basic workout. Our experienced and educated performance coaches help you stay motivated and get results quicker.
Personal coaching sessions are tailored to you and your individual fitness goals. Our coaches take a holistic approach that optimizes functional fitness, strength, cardio and recovery.
30 and 60 minute sessions are available.
Inquire at the front desk next time you come in!
Small Group Coaching
Small group coaching provides a unique, results-oriented approach to training in a small group. Between high-intensity interval training (HIIT) programs and the use of non-traditional equipment, small group coaching pushes you to your next level.
GROUP FITNESS AND RALLY CLASSES INCLUDED WITH
ALL MEMBERSHIPS!
Join Coach Earl for a Joint Health Workshop 🏋️♂️
Learn how to protect your joints, improve mobility and move pain-free!
Register in the Technogym app.
Labor Day, the Method way 💪
Our crew showed up and crushed a Metcon workout together!
Our coaches rocked their first ride at @cyclebarashburn! 🔥
Ready to clip in? Method Health Club members get exclusive deals. Stop by the club to learn more!
BACK TO YOU STARTS NOW! 💚
Join today with $0 enrollment and take the first step toward your goals.
Get started at the link in our bio.
Experience Reformer Pilates at Method Health Club! Strengthen, lengthen and center your body. Perfect for all levels!
🧘♀️ Private (1 hr): $99
🧘♀️ Semi-Private (1 hr): $75
Reserve your spot today: cadams@methodgym.com
💚 Join the Method Team! 💚
We’re searching for passionate group fitness instructors who love teaching, motivating others and bringing the energy.
⚡️ Bonus points if you teach strength + HIIT formats!
Apply today at the link in our bio.
This month, we’re featuring an article by our member Dr. Veena Chawla, who shares expert tips on how physical activity supports longevity and overall health. 🏃♀️💪
From the latest research to national exercise guidelines, she breaks down the types and amounts of movement that help you live a longer, healthier life.
Whether you’re starting your fitness journey or fine-tuning your routine, her insights will help you move with purpose and confidence.
Read more at the link in our bio.
⚡ Tag someone you want to try these with!
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