Your core is more than just abs, it’s the foundation for balance, strength, posture, and injury prevention. ✨

Come join us at Method Core + Pilates! Our classes focus on strengthening from the inside out while improving stability, control, and total-body balance.

It’s challenging, energizing, and perfect for all levels. Whether you’re new to Pilates or looking to level up your workouts, this is where it starts.

Reserve your spot and feel the difference a strong core makes! 💪🧘‍♀️ ...

📲 Get Started with the Technogym App at Method Health Club!

Learn how to log in, track workouts, and connect to our equipment for a smarter training experience and start maximizing every session! ...

Build stronger, pain-free knees. 💪

Join Coach Mike for a workshop focused on preventative training and targeted strength work for your knees, hamstrings, and glutes so you can move better and live better.

🗓 March 15, 2026
⏰ 10:30 AM

Reserve your spot in the Technogym app. ...

Join Glute Lab with Coach Earl! 💪

A 50-minute small group workout using barbells, bands, and kettlebells to build real strength

Mondays 9:00 AM | Wednesdays 5:15 PM | Saturdays 10:50 AM

Use Small Group credits:
4 sessions $160 • 8 sessions $280 • 12 sessions $360

Try your first 2 sessions for just $15 each! ...

Upgrade complete ✅

New equipment is ready for you at Method Health Club.

Come see what’s new and get after it! ...

Small Group Strength Training helps you build strength, improve movement, and learn to lift heavy safely with expert coaching and progressive programming.

✨ March 1–7: ALL classes are FREE
✨ Starting March 8, package pricing applies

Weekly training includes:
• Upper Body Push + Lower Body Pull
• Upper Body Pull + Lower Body Push
• Total Body Strength
• Functional lifts, mobility, and core every session

💰 Pricing: 4 sessions $160 | 8 sessions $280 | 12 sessions $360 ...