πͺ Join Coach Marenaβs Womenβs Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
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Classes:
Mon & Wed | 12β1 PM
Tue | 5β6 PM
Fri | 7-8AM, 12-1PM
Sun | 9β10 AM
π° Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots β max 6 per class!
π© Register: msimington@methodgym.com | 814-330-1210
Strengthen, stretch and flow in our small group Pilates classes at Method Core & Pilates! Enjoy personalized coaching, fully equipped stations and a supportive space to grow your practice.
β¨ Reserve your spot today at the front desk or call 833-564-6642.
Well hey there cutie! Welcome to Method Health Club.
βΊοΈ
Poll: YAY or NAY to opening up the backyard outdoor space to puppies? Leave your answer in the comments!
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ποΈββοΈ Take your game to the next level!
Method Golf Performance, powered by the Titleist Performance Institute (TPI), combines science, data and hands-on coaching to improve your swing, strength and mobility.
Personalized programs = fewer injuries, more power and better mechanics.
Book your assessment with Coach Chris:
βοΈ cpellegrino@methodgym.com
π 833-564-6642
πͺ Method Games for a Cause
π
Saturday, Nov 15 | 9β11 AM
π Benefiting Loudoun Hunger Relief
Join us for our 3rd semi-annual Method Games, a friendly fitness competition that gives back! Bring shelf-stable food donations to earn points for your team and support our community. All fitness levels welcome (ages 10+).
Register in the Technogym App!
π€ Join our small group Pilates classes at Method Core & Pilates! Personalized coaching, fully equipped stations and a supportive space to grow your practice.
π Launch special: First 2 classes just $15!
Stop by the front desk or call us at 833-564-6642 to sign up!
Combining the mobility, control and mind-body connection benefits of Pilates with the strength, power and muscle benefits of strength training is a sure fire way to feel good for a long time!
Check out our packages for Pilates and small group strength training programs on our website!
π We love hearing from our amazing Method Health Club community!
Join us today at the link in our bio.
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