Rally
Small Group HIIT Classes
Our small group classes are called Rally and for good reason. Rally provides a results-oriented approach to training in a small group format for up to eight members. Led by our performance coaches, Rally classes include high-intensity interval training (HIIT) programs and state-of-the-art, functional equipment, enabling you to rise to new heights.
We highly recommend making a reservation for Rally classes to secure your spot. Reserving your spot ensures you’ll have a space in the class and helps us maintain class sizes conducive to an optimal workout experience. You can easily make a reservation through the MyWellness app.
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New year, new goals. Same you, just stronger 💪
Join a community built on coaching, accountability and real results. Get the support you need to start strong, stay consistent and find your Method this year.
Get started at the link in our bio.
Find Your Method this year and start strong 💪
Join by January 5 and enjoy January FREE.
Sign up today at the link in our bio.
Happy Holidays from Method! 🎄
Wishing you joy, rest and a strong start to the new year.
💪 Coaching designed for you, wherever you are in your fitness journey.
At Method Health Club, our expert coaches guide, motivate and support you every step of the way.
Start your journey today at the link in our bio.
🏋️♀️ Want to lift safely and confidently? Women’s Small Group Strength Training offers expert guidance for every level while supporting hormone balance, bone density, mobility and injury prevention.
📅 Classes:
Mondays | 12–1 PM
Tuesdays | 5–6 PM
Wednesdays | 12–1 PM
Fridays | 7–8 AM and 12–1 PM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: ashburnhealthclub@methodgym.com
833-564-6642
@loudoununitedfc took their training off the field and onto the reformer at Method Core & Pilates 😅💪
🏌️♂️ Take your swing to the next level!
Our indoor golf simulator lets you practice year-round with precision, real-time ball data and focused training sessions.
Whether you’re warming up before lessons, working on technique or playing a full virtual round, it’s the perfect space to sharpen your game.
The Art of Programming!
THIS Saturday, Dec 13 @ noon.
If you don’t have a plan, you’re planning to fail. Prepare for 2026 to be your best year ever with the tips and advice Coach Mike will bring to the table!
Book your spot in the Technogym app and bring a friend if you want!
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