Rally
Small Group HIIT Classes
Our small group classes are called Rally and for good reason. Rally provides a results-oriented approach to training in a small group format for up to eight members. Led by our performance coaches, Rally classes include high-intensity interval training (HIIT) programs and state-of-the-art, functional equipment, enabling you to rise to new heights.
We highly recommend making a reservation for Rally classes to secure your spot. Reserving your spot ensures you’ll have a space in the class and helps us maintain class sizes conducive to an optimal workout experience. You can easily make a reservation through the MyWellness app.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Experience Reformer Pilates at Method Health Club!
Build strength, improve flexibility and find your center. Suitable for all levels!
🧘♀️ Private (1 hr): $99
🧘♀️ Semi-Private (1 hr): $75
📧 Reserve your spot: cadams@methodgym.com
Move with power. Flow with purpose. 🌀
Boost strength, mobility and control in our 45-minute flow rope sessions!
🕒 Tuesdays at 6:30 PM
💚 4 Pack $80 | 8 Pack $140 — includes your own flow rope!
Contact Coach Earl to register: ehooks@methodgym.com or 703-296-7724
🧘♀️ Join certified meditation and yoga teacher Beth Gibney for a Mindfulness Workshop designed to calm busy minds and support lasting well-being.
Register in the Technogym app.
🍂💪 Save the Date!
Bring friends and family for a full day of fitness and fun!
✅ Try new classes
✅ Explore new equipment
✅ Enjoy food, games & raffles
We can`t wait to see you there!
Roxana makes Method shine 🧼✨
We’re lucky to have her keeping the club clean and welcoming day after day!
Join Coach Earl for a Joint Health Workshop 🏋️♂️
Learn how to protect your joints, improve mobility and move pain-free!
Register in the Technogym app.
Labor Day, the Method way 💪
Our crew showed up and crushed a Metcon workout together!
Our coaches rocked their first ride at @cyclebarashburn! 🔥
Ready to clip in? Method Health Club members get exclusive deals. Stop by the club to learn more!
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