Sculpt & Flow
High intensity yoga inspired workout that incorporates hand weights, bursts of cardio and signature yogic postures and flows.
You`re invited to our Open House! 🎉
🗓️ Friday, July 19 | 9 AM – 5 PM
Bring your friends, meet our amazing team and jump into the energy of our classes firsthand.
It’s the perfect day to see what Method is all about—we can’t wait to welcome you!
💥 Coach Marena breaks down exactly why creatine deserves a spot in your routine.
Tight hips? Stiff shoulders? Limited range of motion?
Coach Mike is breaking down mobility—what it is, why it matters, and how to improve it.
🗓️ Friday, July 12 | ⏰ 12 PM
📲 Register in the Method App
4th of July energy = unmatched 💥
Congress is finalizing the bill now - and we need your help!
Individuals and families would be able to use up to $500/person or $1,000/household each year from their HSAs to pay for things like gym memberships, youth sports and fitness classes.
Contact congress at the link in our bio.
Start your 4th of July with a 💥 at our United We Sweat Rally 🇺🇸💪
📅 Friday, July 4 | ⏰ 9–10 AM
📲 Register now in the Method App
Try a new method for just $69! 💪
One month, full perks, zero pressure. 💚
Join today at the link in our bio.
Not saying the @loudoununitedfc guys are obsessed with the sauna... but at this point, it’s their unofficial locker room 😅
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