Group Blast®
Group Blast® is 45 minutes of athletic cardio training that uses a step in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power and strength with exciting music and motivational coaching. HAVE A BLAST!
This month, we’re featuring an article by our member Dr. Veena Chawla, who shares expert tips on how physical activity supports longevity and overall health. 🏃♀️💪
From the latest research to national exercise guidelines, she breaks down the types and amounts of movement that help you live a longer, healthier life.
Whether you’re starting your fitness journey or fine-tuning your routine, her insights will help you move with purpose and confidence.
Read more at the link in our bio.
⚡ Tag someone you want to try these with!
If they weren’t soccer pros, where would they be? 🤔
How fit are you, really?
These 4 tests are go-to benchmarks for gauging how healthy (and future-proof) you actually are:
🖐 Grip Strength Test: One of the strongest predictors of longevity (and yes, we’ve got a next-level digital grip tester 👀)
🦶 One-Leg Balance Test: Tied to brain health and longevity
🏋️ Sit-to-Stand Test: Measures functional strength and mobility
💪 Pushup Test: Linked to heart health
Who’s got the best post-game meal? 👀
@loudoununitedfc hit the sauna and shared their go-to favorites.
💪 Join Coach Marena’s Women’s Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
📅 Classes:
Mon & Wed | 12–1 PM
Tue | 5–6 PM
Fri | 7–8 AM and 12–1 PM
Sun | 9–10 AM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: msimington@methodgym.com | 814-330-1210
Only one month left to grab our best deal: $69 trial or $0 down membership!
Your fitness journey starts now.
Get started at the link in our bio.
1,000 reps. Who’s in? 🔥
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