Nutrition Coaching
Fuel your results.
Food is more than just calories. Itโs fuel for the mind, body and soul. At Method Health Club, our on-site registered dietitians are dedicated to helping you reach your goals through personalized nutrition coaching.
Whether you are looking to optimize your performance, address specific dietary needs or simply make healthy changes that last, we will work to design a plan thatโs both results-oriented and achievable.
GROUP FITNESS AND RALLY CLASSES INCLUDED
ALL MEMBERSHIPS!
Letโs talk workout fuel! Coach Marena breaks down what to eat before and after you train.
๐ Pre-workout: Hydrate + easy-to-digest carbs (think: fruit, oatmeal, rice cakes)
๐ Post-workout: Replenish with protein + complex carbs (think: chicken, sweet potato, quinoa, eggs)
Letโs get to the core of it ๐ช
Join Amaya Liles, DPT on June 14 at 12:30pm for a powerful workshop focused on pelvic floor health, deep core strength and functional movement.
Grab your spot now in the Method app!
Join us Saturday, June 8 at 11:45am for a FREE CycleBar class at @cyclebarashburn โ just use code CBAMDI at checkout. Want more? Enjoy 50% off any drop-in class with code CBAMHC.
Reserve your free seat at the link in our bio.
Offer extended! Try Method Health Club for just $69! ๐ช
One month, full perks, zero pressure. ๐
Join today at the link in our bio.
Cooler than your average coach ๐ฅถ
Would you try a cold plunge?
๐ฅ Check out these new classes!
From strength to cardio to recovery, thereโs something for everyone. Book your spot now!
Strengthen, lengthen, and transform with Reformer Pilates at Method Health Club! โจ
๐ Private Session (1 hour): $99
๐ Semi-Private Session (1 hour): $75
Spaces are limited, so donโt wait! Email cadams@methodgym.com to book your session today.
Ready to KICKSTART your day? ๐ฅ๐
Method Kicks is where power meets purpose โ a high-energy, full-body workout that leaves you feeling unstoppable.
Join us on Mondays and Wednesdays at 6:30am!
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