Cold Plunge
Cold water. Clear mind.
More than a recovery tool, cold plunging builds focus, boosts mood and can enhance hormonal, circulatory and metabolic function. Led by Method Health Club coach Brian Wright, this guided Recovery + Energize class includes a light movement warmup, breathwork and steady support to help you rise to the challenge. And doing hard things together makes it just a little easier!
Fridays at 4:00pm
Sundays at 11:00am
Cost: $30
Improves circulation
Trains your vascular system to respond more efficiently.
Reduces inflammation
Supports post-workout recovery and joint health.
Elevates mood
Triggers a natural rush of feel-good brain chemicals.
Builds resilience
Teaches your body and mind how to stay calm under stress.
Sharpens focus
Activates neurological pathways that enhance clarity and performance.
Ready to take the plunge?
Sign up in the Method app!
💪 Join Coach Marena’s Women’s Small Group Strength Training and learn to lift heavy safely with barbells. This program supports hormone balance, menopause health and bone density while improving mobility and preventing injury.
📅 Classes:
Mon & Wed | 12–1 PM
Tue | 5–6 PM
Fri | 7–8 AM and 12–1 PM
Sun | 9–10 AM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: msimington@methodgym.com | 814-330-1210
Only one month left to grab our best deal: $69 trial or $0 down membership!
Your fitness journey starts now.
Get started at the link in our bio.
1,000 reps. Who’s in? 🔥
Find Your Rhythm. Build Your Strength. 🌀
Strengthen your body and improve mobility in 45-minute Flow Rope sessions combining movement and corrective exercises.
🕒 Tues 6:30 PM | Sat 7:30 AM | Sun 8 AM
🎟️ 4 Pack $80 | 8 Pack $140 — includes your own flow rope!
Save this for your next leg day 😮💨
Cold water. Clear mind. 🧊
Boost recovery, reduce inflammation, and build mental grit in just 3 minutes.
Book your cold plunge session in the Method App!
At 78 years young, Rob Rothstein proves it’s never too late to build a lifetime of strength and positivity. 💪
His fitness journey began at age 13 after a difficult moment — being bullied by a PE teacher for being overweight and unfit. Instead of letting that break him, Rob used it as motivation, building discipline through exercise. Starting with resistance bands, he progressed to weightlifting with his dad and even trained with marines while his family was stationed in Africa.
Since joining Method Health Club in 2022, Rob has become a pillar of encouragement, calling the community “a family” and praising the staff for keeping the club clean and welcoming.
His mantra?
“Be consistent. Every day. Physical fitness should be everyone’s personal mandate. Health is number one—and the rest falls into place when you are fit.
That post-workout glow hits different ✨
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