Cold Plunge

Cold water. Clear mind.

More than a recovery tool, cold plunging builds focus, boosts mood and can enhance hormonal, circulatory and metabolic function. Led by Method Health Club coach Brian Wright, this guided Recovery + Energize class includes a light movement warmup, breathwork and steady support to help you rise to the challenge. And doing hard things together makes it just a little easier!

Saturdays at 10:00am
Cost: $30

Improves circulation

Trains your vascular system to respond more efficiently.

Reduces inflammation

Supports post-workout recovery and joint health.

Elevates mood

Triggers a natural rush of feel-good brain chemicals.

Builds resilience

Teaches your body and mind how to stay calm under stress.

Sharpens focus

Activates neurological pathways that enhance clarity and performance.