Cold Plunge
Cold water. Clear mind.
More than a recovery tool, cold plunging builds focus, boosts mood and can enhance hormonal, circulatory and metabolic function. Led by Method Health Club coach Brian Wright, this guided Recovery + Energize class includes a light movement warmup, breathwork and steady support to help you rise to the challenge. And doing hard things together makes it just a little easier!
Fridays at 4:00pm
Sundays at 11:00am
Cost: $30
Improves circulation
Trains your vascular system to respond more efficiently.
Reduces inflammation
Supports post-workout recovery and joint health.
Elevates mood
Triggers a natural rush of feel-good brain chemicals.
Builds resilience
Teaches your body and mind how to stay calm under stress.
Sharpens focus
Activates neurological pathways that enhance clarity and performance.
Ready to take the plunge?
Sign up in the Method app!
Get in the flow with Coach Earl at our Flow Rope workshop on June 21 at 11:30am 🌀
This workshop brings rhythm, movement and cardio into one seriously fun session. No rope skills needed—just show up ready to move!
Book for free in the Method app.
Just one week until our Open House! 🎉
🗓️ June 21, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Whether you`re a competitive athlete, a weekend warrior or someone looking to move more athletically, sports performance training can take your capabilities to the next level 💥
Read more at the link in our bio.
Let’s talk workout fuel! Coach Marena breaks down what to eat before and after you train.
💚 Pre-workout: Hydrate + easy-to-digest carbs (think: fruit, oatmeal, rice cakes)
💚 Post-workout: Replenish with protein + complex carbs (think: chicken, sweet potato, quinoa, eggs)
Let’s get to the core of it 💪
Join Amaya Liles, DPT on June 14 at 12:30pm for a powerful workshop focused on pelvic floor health, deep core strength and functional movement.
Grab your spot now in the Method app!
Join us Saturday, June 8 at 11:45am for a FREE CycleBar class at @cyclebarashburn — just use code CBAMDI at checkout. Want more? Enjoy 50% off any drop-in class with code CBAMHC.
Reserve your free seat at the link in our bio.
Offer extended! Try Method Health Club for just $69! 💪
One month, full perks, zero pressure. 💚
Join today at the link in our bio.
Cooler than your average coach 🥶
Would you try a cold plunge?
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