Pilates
The focus of this class is strength, stability, posture, proper breath control and flexibility. Move through slow, controlled exercises to balance strength and flexibility and challenge the core.
What’s your Method? 💪
⛳️ Ready to level up your golf game? Join Golf Strength with Coach Chris, TPI Certified!
Start with a demo on January 18 at 2pm, then train Saturdays at 8am or 2pm, starting January 25.
🏌️♂️ Small-group sessions: 4x/month for $299
💪 Boost power, flexibility & control
🙌 TPI assessment included
Limited spots! Email cpellegrino@methodgym.com to register.
🚨 FUSION RETURNS JAN 12! 🚨
Get ready to level up with our 12-week small-group training program! Join a team, track your progress and crush your goals together.
What’s included:
💥 Small-group training
💥 Progress tracking & fitness assessments
💥 Body composition analysis
💥 Nutrition consults & prize opportunities
Spaces are limited—email bsteinmetz@methodgym.com to sign up today!
The countdown is officially on! Just one week until our Open House! 🎉
🗓️ January 11, 9am-5pm
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
Join us on January 11th from 9am to 1pm for a day full of fun, food and raffles just for YOU! 🎁
Plus, don’t miss our 90`s Aerobics Party from 12:30-1:30pm! 🕺💃
New Year, New You! 🎉
$0 enrollment and NO DUES in January!
Get started at the link in our bio.
End the year on a high with one last workout! Let’s crush it and set the tone for an amazing 2025. 🎉
We’re excited to introduce Earl, our new performance coach!
Earl is a Northern Virginia native with a passion for fitness and mindfulness. Certified in personal training, strength and conditioning and corrective exercise, Earl blends movement, yoga and meditation to help others feel strong and centered. When he`s not working, you’ll find him outdoors with loved ones, soaking up nature.
Welcome, Earl!
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