Hatha Yoga
Postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition and ease of movement.
Tight hips? Stiff shoulders? Limited range of motion?
Coach Mike is breaking down mobility—what it is, why it matters, and how to improve it.
🗓️ Friday, July 12 | ⏰ 12 PM
📲 Register in the Method App
4th of July energy = unmatched 💥
Congress is finalizing the bill now - and we need your help!
Individuals and families would be able to use up to $500/person or $1,000/household each year from their HSAs to pay for things like gym memberships, youth sports and fitness classes.
Contact congress at the link in our bio.
Start your 4th of July with a 💥 at our United We Sweat Rally 🇺🇸💪
📅 Friday, July 4 | ⏰ 9–10 AM
📲 Register now in the Method App
Try a new method for just $69! 💪
One month, full perks, zero pressure. 💚
Join today at the link in our bio.
Not saying the @loudoununitedfc guys are obsessed with the sauna... but at this point, it’s their unofficial locker room 😅
Ready to level up your core? 🔥
Strengthen, lengthen and move with more control and precision with Reformer Pilates.
✨ Private (1 hr): $99
✨ Semi-Private (1 hr): $75
Spots are limited—email cadams@methodgym.com to reserve your session today!
You hear it too? 🤪
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