Hatha Yoga
Postures are practiced to align, strengthen and promote flexibility. Breathing techniques and meditation are also integrated. There is an emphasis on simplicity, repetition and ease of movement.
Start your 4th of July with a 💥 at our United We Sweat Rally 🇺🇸💪
📅 Friday, July 4 | ⏰ 9–10 AM
📲 Register now in the Method App
Try a new method for just $69! 💪
One month, full perks, zero pressure. 💚
Join today at the link in our bio.
Not saying the @loudoununitedfc guys are obsessed with the sauna... but at this point, it’s their unofficial locker room 😅
Ready to level up your core? 🔥
Strengthen, lengthen and move with more control and precision with Reformer Pilates.
✨ Private (1 hr): $99
✨ Semi-Private (1 hr): $75
Spots are limited—email cadams@methodgym.com to reserve your session today!
You hear it too? 🤪
Trish started her fitness journey back in 2013 with kettlebell swings and a goal to make movement a lifestyle—not a chore. Twelve years later, she’s still showing up strong, now training regularly and crushing Pilates Reformer sessions at Method!
Her secret to consistency? Scheduling workouts ahead of time and adapting her workouts with help from our coaches—always keeping functional fitness at the core 💥
Every strength gain is a victory in Trish’s book, and it shows. Thanks to strength training and nutrition guidance, she’s enjoying better sleep, improved mobility, sharper discipline and mental resilience.
Here’s to long-term progress and showing up for yourself—just like Trish! 🙌
Get in the flow with Coach Earl at our Flow Rope workshop on June 21 at 11:30am 🌀
This workshop brings rhythm, movement and cardio into one seriously fun session. No rope skills needed—just show up ready to move!
Book for free in the Method app.
Just one week until our Open House! 🎉
🗓️ June 21, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
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