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Meet Kevin, our newest Performance Coach 💪

Good posture is about more than just standing up straight, it affects how you move, train, and feel every day. Kevin breaks down why posture matters and how the right training can help improve strength, mobility, and overall performance. ...

🏌️ Improve your game with Pilates for Golf.

Build mobility, stability, and strength to improve your swing, increase rotation, and help prevent injury. Whether you`re a seasoned golfer or just getting started, this class is designed to help you move and perform better on the course.
Fridays at 11am

📲 Sign up in the Technogym app today! ...

No matter the weather outside, you’ll always find a smiling face and a supportive friend here at Method!

Come try us out for a month for only $69! ...

Sunday, May 31
11:00 AM
Outside on the green! Wear your sunscreen and a hat.
Everyone and anyone is invited!

Comment below to let us know you’ll be there! ...

The difference between a good instructor and an AMAZING instructor is how they continue to learn and grow. Our Pilates instructors refuse to stay stagnant.

Come in to Method today and try one of our Core & Pilates classes to feel the difference for yourself. ...

Once again, our loyal members proving that they’re the best and nothing beats a group workout!
Happy Memorial Day and a huge thank you to all our hard working people who serve our country well! ...