Sculpt & Flow
High intensity yoga inspired workout that incorporates hand weights, bursts of cardio and signature yogic postures and flows.
What’s your Method? 💪
⛳️ Ready to level up your golf game? Join Golf Strength with Coach Chris, TPI Certified!
Start with a demo on January 18 at 2pm, then train Saturdays at 8am or 2pm, starting January 25.
🏌️♂️ Small-group sessions: 4x/month for $299
💪 Boost power, flexibility & control
🙌 TPI assessment included
Limited spots! Email cpellegrino@methodgym.com to register.
🚨 FUSION RETURNS JAN 12! 🚨
Get ready to level up with our 12-week small-group training program! Join a team, track your progress and crush your goals together.
What’s included:
💥 Small-group training
💥 Progress tracking & fitness assessments
💥 Body composition analysis
💥 Nutrition consults & prize opportunities
Spaces are limited—email bsteinmetz@methodgym.com to sign up today!
The countdown is officially on! Just one week until our Open House! 🎉
🗓️ January 11, 9am-5pm
Bring your friends, meet our incredible team, and experience the excitement of our classes firsthand. We can’t wait to see you there! 💪✨
Join us on January 11th from 9am to 1pm for a day full of fun, food and raffles just for YOU! 🎁
Plus, don’t miss our 90`s Aerobics Party from 12:30-1:30pm! 🕺💃
New Year, New You! 🎉
$0 enrollment and NO DUES in January!
Get started at the link in our bio.
End the year on a high with one last workout! Let’s crush it and set the tone for an amazing 2025. 🎉
We’re excited to introduce Earl, our new performance coach!
Earl is a Northern Virginia native with a passion for fitness and mindfulness. Certified in personal training, strength and conditioning and corrective exercise, Earl blends movement, yoga and meditation to help others feel strong and centered. When he`s not working, you’ll find him outdoors with loved ones, soaking up nature.
Welcome, Earl!
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