Group Fitness Classes
From Zen to Zest: Group Fitness from Yoga to TRX!
Monday
Tuesday
Wednesday
Thursday
Core and Pilates Studio
A stronger core changes everything. With small classes, fully equipped stations and expert coaching that keeps every rep intentional, you’ll build strength, balance and control that support everything you do.
Happy Holidays from Method! 🎄
Wishing you joy, rest and a strong start to the new year.
💪 Coaching designed for you, wherever you are in your fitness journey.
At Method Health Club, our expert coaches guide, motivate and support you every step of the way.
Start your journey today at the link in our bio.
🏋️♀️ Want to lift safely and confidently? Women’s Small Group Strength Training offers expert guidance for every level while supporting hormone balance, bone density, mobility and injury prevention.
📅 Classes:
Mondays | 12–1 PM
Tuesdays | 5–6 PM
Wednesdays | 12–1 PM
Fridays | 7–8 AM and 12–1 PM
💰 Pricing:
4 sessions $160 | 8 sessions $280 | 12 sessions $360
Limited spots — max 6 per class!
📩 Register: ashburnhealthclub@methodgym.com
833-564-6642
@loudoununitedfc took their training off the field and onto the reformer at Method Core & Pilates 😅💪
🏌️♂️ Take your swing to the next level!
Our indoor golf simulator lets you practice year-round with precision, real-time ball data and focused training sessions.
Whether you’re warming up before lessons, working on technique or playing a full virtual round, it’s the perfect space to sharpen your game.
The Art of Programming!
THIS Saturday, Dec 13 @ noon.
If you don’t have a plan, you’re planning to fail. Prepare for 2026 to be your best year ever with the tips and advice Coach Mike will bring to the table!
Book your spot in the Technogym app and bring a friend if you want!
Meet your new movement routine. 💪🏻
Build strength in a way that aligns with your goals. With this new addition to our schedule you’ll get all the benefits of our Foundations Pilates class with the added challenge of an aerobic workout.
Here at Method Core & Pilates you get the guidance and instruction that actually feels personal!
Haven’t given us a try yet? First 2 classes are only $15 each!
🎉 December special: get 1 free class for every 4 purchased! Savings of up to $21 per class when you buy a 12 pack!
Stop by the front desk or call us at 833-564-6642 to book your spot!
🌟 We love hearing from our amazing Method Health Club community!
Join us today at the link in our bio.
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